1704 Bruce B Downs Boulevard, Wesley Chapel, Florida 33543
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  • 10 May 2024

    Knock Out the Pounds: 10 Reasons Boxing Training is Great for Weight Loss

    In the realm of fitness, few exercises pack the punch that boxing training does. Not only does it sculpt a lean, toned physique, but it also torches calories like a raging inferno. If you're on a quest to shed those stubborn pounds, here are ten compelling reasons why boxing training should be your go-to workout: 1. High-Intensity Interval Training (HIIT): Boxing workouts are synonymous with high-intensity interval training, which is renowned for its fat-burning capabilities. The dynamic nature of boxing, with its bursts of intense activity followed by brief recovery periods, revs up your metabolism and keeps those calories melting away long after your session ends. 2. ....

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  • 3 May 2024

    The Sweet Science: Top 10 Reasons Kids Should Learn Boxing

    Boxing, often referred to as the “Sweet Science,” is a sport that offers a myriad of benefits beyond just physical fitness. While it may seem intimidating at first glance, boxing can be an incredibly rewarding activity for children of all ages. From enhancing coordination to instilling discipline, the benefits of boxing extend far beyond the ring. In this blog, we’ll explore the top 10 reasons why kids should learn boxing, highlighting its positive impact on both body and mind. 1. Coordination: Boxing requires precise coordination between the hands, eyes, and feet. From throwing punches to dodging blows, every movement in boxing relies on coordination. Through ....

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  • Join Us for the Best Fitness & Martial Arts Classes in Wesley Chapel

    Welcome To Our New Website! We’re Proud To Serve Wesley Chapel with Fitness and Martial Arts Classes! At Lights Out Boxing & Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Wesley Chapel a hands-on approach to Fitness Classes. And you don’t need any prior experience to succeed! Come visit us at Lights Out Boxing & Fitness and see for yourself what makes us the best gym in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Fitness Boxing near Wesley Chapel

Tiffany J.

I could not recommend this place enough! The positive, uplifting atmosphere combined with some killer workouts have immediately become part of my daily routine. I just can’t get enough! The coaches here are absolutely wonderful, and as a beginner myself I feel so incredibly supported knowing that all the coaches and trainers are looking out for me, and helping me improve my technique and physical health. If you’re shy or intimated, and a little bit nervous to get back into the fitness world, I one hundred percent recommend going!  The supportive lights out community keeps me coming back for more every day. 10/10 recommend!

Fitness Boxing near Wesley Chapel

Kristy R.

My favorite place to work out at, hands down! The staff is amazing, encouraging and supportive and the workouts always make me feel better. They’re engaging and different every time which keeps me coming back and entertained. The guidance is very much needed and appreciated as well. Love my Lights Out fam ❤️

Fitness Boxing near Wesley Chapel

Ali H.

If you want your kids to build a self confidence and skill for a life time, give this place your business.  My kids started training here with coach Hugh, and what an amazing guy and in my opinion best investment we’ve made.  In a short time they have learn so much. Coach Hugh is a an awesome coach and knows exactly how to train and motivate kids to show up every day!

Thank you coach! Thank you Lights Out Boxing $ Fitness

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